AdultsMartial Arts.
Practical self-defense blended with Tae Kwon Do, Krav Maga and Muay Thai kickboxing. Not kids' karate for grown-ups — a genuinely different program, built for people who want to be harder to hurt.
New Student Web Special
Adult class, ages 17 and up
4 Weeks + Free Uniform
Four weeks to find out what training three times a week actually does to you.
- 4 weeks of adult classes
- A free uniform to keep — a $50 value
- Krav Maga self-defense fundamentals
- Muay Thai striking and conditioning
- Zero experience required
Why adults start here
You Are Not Trying To Compete. You Are Trying To Be Capable.
- The gym is boring and you stopped going in March.
- You have thought about what you would actually do.
- Stress has nowhere to go.
- You are stiffer and weaker than you were five years ago.
Most of our adults walked in with no martial arts background at all and a general sense that they should be able to handle themselves.
- You cannot phone in a class where someone is holding pads for you.
- You have drilled it, tired, against resistance.
- Forty minutes on the bags and the day is gone.
- Strength, flexibility and endurance come back faster than you expect.
17+
Adults train with adults
Designed For This Age
Self-defense without the theater
This program is honest about what holds up under stress. Krav Maga supplies the self-defense framework — awareness, aggression, escaping the worst positions, dealing with a real attacker who does not follow rules. Muay Thai supplies the striking and the engine: hands, elbows, knees, shins, and the conditioning to use them when you are exhausted. Nothing here is included because it looks good in a demo. Beginners start day one, at their own pace, and the room is famously welcoming about it.
Real Self-Defense
Krav Maga fundamentals: awareness, distance, escaping grabs and chokes, and getting out fast.
Muay Thai Striking
Hands, elbows, knees and kicks on pads and heavy bags. The best conditioning you will get anywhere.
Beginner-Friendly, Genuinely
No experience, no fitness requirement, no ego. Everybody here started at zero.
Stress Relief That Works
An hour where you cannot think about work. Members call it the best part of their week.
Strength & Flexibility
Full-body training that improves mobility instead of grinding your joints down.
A Supportive Room
Adults from across the Five Towns who train hard and take care of their partners.
One Hour. You Will Feel It Tomorrow.
Warm Up & Conditioning
Mobility, footwork and enough work to get your heart rate honest.
Technique
One or two techniques taught cleanly — Krav Maga defense or a Muay Thai combination.
Pad Work
Partner rounds with focus mitts and Thai pads. Volume, power, breathing.
Drills & Scenarios
The technique under progressive resistance, from cooperative to uncomfortable.
Core & Cool Down
Conditioning finisher, stretch, and out the door.
60 min
Class length
Train at whatever intensity you came in with. Nobody is pushed past what they signed up for.
The first month
Four Weeks In.
You sleep better and you are moving more freely.
You stop dreading the workout and start looking forward to it.
You know everybody's name in the class.
You notice exits, distance and body language without trying to.
Safety
Train Hard, Leave Healthy.
Controlled Contact
Gloves, shin guards and graduated intensity. Sparring is optional and always supervised.
Scaled To You
Bad knee, desk job, thirty-year layoff — tell us and we adjust the drill, not your goals.
Coached, Not Thrown In
New adults get technique before they get pressure. Every time.
The Best Hour Of Your Week
Adults come for fitness and self-defense. They stay because it is the one hour nothing else can reach them.
Stress Gone By The Cool Down
Pads, bags and drills burn off the day before you leave the mat.
Capable, Not Just Fit
You know what you would do, because you have drilled it under pressure.
A Room That Welcomes Beginners
Nobody here started advanced. Everyone remembers their first class.
Why Families Stay
Families come for a trial month. They stay because Sensei Perez is still the one on the floor.
50+
years Sensei Perez has been training, since age 12
2011
teaching Medfield and Five Towns families since
5.0★
Google rating from 109 local reviews
Same Offer.
Still Waiting For You.
New Student Web Special
Adult class, ages 17 and up
4 Weeks + Free Uniform
Four weeks to find out what training three times a week actually does to you.
- 4 weeks of adult classes
- A free uniform to keep — a $50 value
- Krav Maga self-defense fundamentals
- Muay Thai striking and conditioning
- Zero experience required
Sensei Rolando Perez
"Four weeks. If it is not the best hour of your week, tell us and we will make it right."
Black Belt · Certified SKILLZ Instructor
Owner & Chief Instructor · Perez Martial Arts Academy
Common Questions
Got Questions?
Start This
Week.
Four weeks plus a free uniform for $49.99. Call (508) 203-1777 and we will tell you which class to walk into first.